Why Do I Feel Tired In the Morning - While Waking Up ?
Econet, 8th May 2021. WHY DO I FEEL TIRED IN THE MORNING - WHILE WAKING UP ? It’s not unusual to wake up feeling a bit groggy. For many people, it’s nothing a cup of coffee or shower can’t fix. Occasionally waking up tired is not usually a cause for concern. However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. This may be especially likely if a person continues to feel tired throughout the day. But if you regularly wake up tired, especially if you continue to feel fatigued throughout the day, there may be something else going on. Here’s a look at some common causes of waking up tired. 1. Sleep inertia The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. As a result, certain parts of their brain are not fully awake. The brain stem, which controls basic functions, activates immedi